Stretching Exercises
Keep your body moving and feeling its best with our new full-body stretching video series! Designed specifically for AC Transit employees, these short routines help improve flexibility, maintain muscle strength, support healthy joint movement, and reduce everyday aches and stiffness. Whether you're preparing for your shift, taking a break, or winding down after work, a few minutes of stretching can help you move more comfortably and support your overall well-being.