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Stretching Exercises

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Stretching Exercises

Keep your body moving and feeling its best with our new full-body stretching video series! Designed specifically for AC Transit employees, these short routines help improve flexibility, maintain muscle strength, support healthy joint movement, and reduce everyday aches and stiffness. Whether you're preparing for your shift, taking a break, or winding down after work, a few minutes of stretching can help you move more comfortably and support your overall well-being. 

Back and Chest

Calf Muscle

Hamstring

Leg Muscle

Lower Back

Neck

Side Muscles

Total Body

All Stretches